Anemia. More common than you might think.
One of the more common conditions we see in pregnancy is anemia. Worldwide, nearly half of all pregnancies are affected by anemia. The good news is that there are many great ways to remedy the situation. Let’s take a look at some of the causes of anemia in pregnancy.
What is Anemia?
Anemia is a condition where your body lacks enough healthy red blood cells to carry adequate oxygen to your tissues and organs. During pregnancy, the body's demand for red blood cells increases significantly to support both the mother and the growing baby. That is why anemia is routinely screened for during the third trimester.
Why Does Anemia Happen?
Iron Deficiency: Picture iron as the superhero of your bloodstream, responsible for carrying oxygen. During pregnancy, your body needs more iron to make extra blood for your baby. If your iron intake isn't sufficient, anemia can sneak in.
Vitamin Deficiencies: Besides iron, your body also needs vitamin B12 and folate to produce healthy red blood cells. Inadequate intake of these essential nutrients can lead to anemia.
Morning Sickness: The notorious morning sickness can make it challenging to keep food down, leading to a reduced intake of iron-rich foods, contributing to anemia.
Multiples: Carrying twins or multiples? Your body has to work double time, often leading to an increased risk of anemia.
Heavy Menstrual Periods: If you had heavy periods before pregnancy, you might already be prone to anemia. Pregnancy can exacerbate this if you don’t manage your iron intake.
Chronic Medical Conditions: Certain medical conditions, such as diabetes or kidney disease, can interfere with the body's ability to produce red blood cells, increasing the risk of anemia.
Here’s the Takeaway
Fear not! Anemia might sound like a gloomy cloud, but with the right knowledge and screening it can be managed effectively. Embrace the adventure of pregnancy armed with a balanced diet, prenatal vitamins, and regular check-ups. If morning sickness has you feeling like a picky eater, get creative with your meals. Think of it as an opportunity to explore new recipes and nourish both you and your little one.
Remember, your healthcare provider is your trusty sidekick in this journey. They can guide you on the right dietary choices, recommend supplements, and monitor your progress. So, while anemia might knock on your door during pregnancy, you can show it the way out.
You have got this, Mama!
